Eats, drinks and more

Pre or post training and racing I have a few favs that are my go to staples for getting me through:

Picky Bars

While these bars have a special place in my heart, they are also truly delicious! With only 200 calories per bar, a 4:1 carb to protein ratio and real food ingredients they are perfect for any training session, pre-race energy or mid-day snack when runger strikes! These bars aren't available in Canada (yet - fingers crossed), but they do ship from the States to Canada.


Nuun Hydration

Nuun hydration products are available at many sport, cycling or running shops and are the perfect balance to your day to keep you hydrated and electrolit! My go to shop is MEC; their customer service is beyond many, they have great quality gear and products, and they are reasonably priced!


**I'm not paid by any of the above companies to write this - they're just really cool companies, founded and run by really cool people, doing great things!

Run Gum

It's a "zero calorie, sugar-free energy gum", it tastes great and it works! I love it for really tough races or training sessions, long run days or even days where I just my need my butt kicked! If you're in the States you have to pick some of this up (not available in Canada) or bribe a friend to bring some back for you! It's worth it!

**Full disclosure for Run Gum: As part of their #RunSquad they kick back to their athletes. I do receive points if you use my unique affiliate link - as a squad, we have a contest to see who can get the most and we can win prizes. It's their way of helping to support athletes and giving back to the running community.**



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